by Tina Durham | Jun 3, 2022 | Food Facts, Posts/News
It’s no secret kids don’t love veggies as much as we wish they would. (In fact, many adults shy away from veggies as well.) Maybe we can lay the “blame” on their taste buds or maybe it’s because we gave them fruit first as babies—who knows? The...
by | Jan 14, 2020 | Food Facts
Know the Facts about Milk! On average, an 8 ounce serving of school flavored milk has just 122 calories Flavored milk contains the same nine essential nutrients as white milk, including vitamin D, calcium and potassium—“nutrients of concern” that most kids fail to get...
by | Jan 14, 2020 | Food Facts
Hot Potato: Did You Know These Facts? Potatoes are a nutrient-dense complex carbohydrate A medium size potato has 3 grams of complete protein One medium size potato with skin contributes 2 grams of fiber, 7% of the daily value per serving Potatoes carry 30% of your...
