by bbailey | Jan 15, 2020 | Recipe
Black Bean Salad To feed a family of 4 1-1/2lbs. Black Beans 1/4 bunch Scallions -diced 1/4 Red Onion-diced 1/2 Red Pepper-diced 1/2lb. Corn 1/4 cup Red Wine Vinegar 1/4 Tablespoon Black pepper 1/2 cup Cilantro-diced Kosher Salt to taste You can adjust the amounts as...
by bbailey | Jan 15, 2020 | Recipe
1-tablespoon chili powder 2 teaspoons cumin 2 teaspoons onion powder 1 teaspoon garlic powder 1/2 teaspoon oregano 1/2 teaspoon paprika 1/2 teaspoon black pepper Dash of red pepper flakes Blend all the above seasonings together 2 lbs. Ground Beef-or Ground Turkey Heat...
by | Jan 14, 2020 | Recipe
Roasted Brussel Sprouts Recipe Spray baking sheet Preheat oven to 400 degrees (oven temps vary so use your own judgement). Use fresh or frozen brussels sprouts, place on a baking sheet, coat in olive oil, season with salt (we use Kosher) and black pepper. Mix...
by | Nov 14, 2019 | Recipe
Pumkin and Black Bean Soup Recipe Ingredients 2 tablespoons extra-virgin olive oil, 1 turn of the pan 1 medium onion, finely chopped 3 cups canned or packaged vegetable broth, found on soup aisle 1 can (14-1/2 ounces) diced tomatoes in juice 1 can (15 ounces) black...
